在2019年10月30日体重纪录（没有日志纪录）
|
130.1 公斤
最近减少: 0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
|
|
1121 千卡
|
脂肪: 16.27克 | 蛋白质: 48.71克 | 碳水物: 127.56克.
早餐: Domino Sugar Light Brown Sugar, Coffee with Milk, Philadelphia Original Cream Cheese Spread, Arnold German Dark Wheat Bread. 午餐: Lima Beans, Vegetable Stew (without Meat). 晚餐: Cooked Lentils (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted), Cooked Spinach (from Fresh), Giant Eagle Cherry Tomatoes. 小食/其他: Bell's Whisky. 更多的......
|
一星期增加0.2 公斤
|
 评论
Plateau for a week. Hard when I've been being so "good". Think I probably need to eat a bit more.
2019年10月30日 会员：: *Starshine*
|
Plateaus are hard. I have found that a little change can make a difference. Good luck!
|
|
|