在2013年02月14日体重纪录(没有日志纪录)
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68.9 公斤
最近减少: 7.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3809 千卡
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脂肪: 88.08克 | 蛋白质: 223.89克 | 碳水物: 560.35克.
早餐: Flaxseed Seeds, Organic Unsweetened Almond Milk, Gold Standard 100% Casein - Blueberries & Cream, Steel Cut Oats, 100% Liquid Egg Whites, Nine Grain Blend. 午餐: Naked Chik'n Cutlets, Sprouted Rye Seed Bread, Protein TVP, California Avocados, Brown Rice (Medium-Grain, Cooked), Zucchini, Quinoa, Flaxseed Seeds. 晚餐: 21 Whole Grains Bread, Lightly Seasoned Chick'n Scallopini. 小食/其他: CLA 1250, Brown Rice Organic Rice Cakes, N.O.-Xplode, Lifting Shake, Fat Free Cottage Cheese. 更多的......
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稳定体重
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