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I've been weighing my self for the past week nth has changed yet and it sucks!!! I am losing this weight so slowly. I feel so sad and i am hoping that it will be just water weight because of my TOM and they say it will go away 2 days after it ends well we will see tmw ! this is so frustrating :( I've been on ATKINS for almost 3 weeks now and I just want to see some sort of improvement:(
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66.4 公斤
最近减少: 1.5 公斤.
还有: 11.4 公斤.
饮食准则: 100％.
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1111 千卡
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脂肪: 81.32克 | 蛋白质: 75.73克 | 碳水物: 20.58克.
早餐: onion, romaine lettuce, fried egg, canola oil, extra virgin olive oil. 午餐: zucchini, extra virgin olive oil, onions, romaine lettuce, 4 oz chicken breast. 晚餐: brie cheese, grape tomato, spinach, zucchini, onion, extra virgin olive oil, romaine lettuce, 4 oz chicken breast. 更多的......
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一个星期减少1.1 公斤
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 评论
It really does suck when it doesn't go the way you want it too, I concur about that BUT if you stick the coarse it'll start to happen. I'm in the very same boat riding along with you but I'm determined that I will be in control, not my body. You will win the battle, just have to get through the war to be there! Hang tough, I'm pulling for you.
2013年02月14日 会员：: Sunkeeper
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How much water are you drinking? I can't see anything wrong with your food intake so now I'm just wondering if your drinking enough.
2013年02月14日 会员：: Sunkeeper
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I have been riding this roller coaster since 12/29/12... I have lost up to 6.5 lbs only to gain 2 back.. lose another lb, gain .5 back. I am so frustrated, but sticking with it!! Hang in there with us for the ride. :)
2013年02月14日 会员：: Redearthflame
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oh thank you so much :) I really started to feel better, I drink loottss of water up to 12 glasses at least and since I started ATKINS I only lost about 4 lbs, it's great don't get me wrong but I am doing EVERYTHING right and I walk everyday for an hour at least so yes I am trying to keep on doing this even though my weight is not changing and I feel better to know that there's someone here with me :)))
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