8 more to goal weight ... Losing weight is really hard ... but being overweight was also hard work...happy I chose the right hard
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88 公斤
最近减少: 37 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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1926 千卡
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脂肪: 50.93克 | 蛋白质: 48.66克 | 碳水物: 147.30克.
早餐: Honey, Moir's Desiccated Coconut, Plain Yoghurt (Lowfat). 午餐: Vanilla Ice Creams, Fruit Salad. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steers Cheese Burger Beef. 小食/其他: Drostdy Hof Extra Light White Wine, Cadbury Whispers. 更多的......
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一个星期减少0.3 公斤
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