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Alternating running and swimming has been really good for me!
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73.0 公斤
最近减少: 30.4 公斤.
还有: 11.3 公斤.
饮食准则: 100％.
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1273 千卡
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脂肪: 35.38克 | 蛋白质: 69.44克 | 碳水物: 181.23克.
早餐: clementine, fat free chocolate milk, Special K Protein Plus Cereal, 1% Lowfat Milk (Vitamin A & D Added), Coffee (Brewed From Grounds), mocha hot chocolate. 午餐: Mini Sweet Peppers, mini cucumber, almonds. 晚餐: vanilla frozen yogurt, sugar, strawberries, velveeta, peas, fat free feta, tomatoes, breakfast ham. 小食/其他: Snickers Bar (Miniatures), Nuggets, Reese's Miniatures, grapes. 更多的......
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一个星期减少1.1 公斤
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