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Been hovering around the same weight for a while. I'd love to be under 190 by next week. I remember the last time I lost a good bit of weight, it became noticeable to friends/fam when I hit 185.
Edit: At 10am, I went to a Zumba Gold class for the first time ever. Loved it. My daughter is a pro dancer and I would love to do half of what she does. I didn't realize how horribly uncoordinated I am until I saw how out of sync I was with the class today, but it takes practice. My knees are going to feel it tomorrow.
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87.4 公斤
最近减少: 8.8 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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974 千卡
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脂肪: 37.88克 | 蛋白质: 86.60克 | 碳水物: 80.70克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Wienerschnitzel Original Chili Dog on a Standard Bun. 晚餐: Broccoli, Costco New York Strip Steak. 小食/其他: Popsicle Fudgsicle No Sugar Added Fudge Bars. 更多的......
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一个星期减少1.9 公斤
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