|
Hey guys been virally ill with a tummy bug all week last week, and down with the flu this week. medication will probably set me back again😥
|
83.7 公斤
最近减少: 0 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
|
|
1052 千卡
|
脂肪: 70.22克 | 蛋白质: 27.40克 | 碳水物: 80.70克.
午餐: Lamb Ribs. 晚餐: Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade), Woolworths Roasted Vegetable Couscous Salad. 小食/其他: Lindt Milk Chocolate Truffle Ball, Oreo Oreo Original , Fritos Barbecue Flavour. 更多的......
|
一星期增加0.3 公斤
|
 评论
take care of yourself, one meal at a time, one day at time, it all adds up in the end.
2019年10月28日 会员：: lets.do.it.
|
2019年10月29日 会员：: leeannjoseph12
|
|
|