在2019年10月28日体重纪录（没有日志纪录）
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66.5 公斤
最近减少: 10.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3309 千卡
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脂肪: 52.29克 | 蛋白质: 203.05克 | 碳水物: 536.00克.
早餐: Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Sweet Potato, Apples, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Skinless Chicken Breast, Kroger Canned Pumpkin, Great Value Diced Canned Tomatoes, Kroger Dried Black Beans, Kroger Lentils, Sweet Potato, Onions. 晚餐: Kale, Dry Roasted Pistachio Nuts (with Salt Added), Tomatillos, Mushrooms, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Carrots, Skinless Chicken Breast. 小食/其他: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加0.2 公斤
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