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Went to the movie The Current Wars yesterday with my sis and nieces. Skipped popcorn and spaghetti supper last night and had a cup of yogurt + banana instead. Even skipped the homemade pumpkin pie that Mr C made. Felt really dizzy as I was drifting off to sleep, almost like a vertigo attack. Feel kinda dizzy this morning too. Might be residual from the lorazepam I took a few days ago for stress. Looks like it will be a beautiful day today, clear and cool at sunrise. Looking forward to our trip to the north GA mtns next week.
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87.6 公斤
最近减少: 8.5 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
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1467 千卡
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脂肪: 66.58克 | 蛋白质: 97.84克 | 碳水物: 130.01克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: White Rice (Short-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 晚餐: Taco Bell Crunchy Taco. 小食/其他: Oatmeal Cookie with Chocolate Chips, Popsicle Fudgsicle No Sugar Added Fudge Bars, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Beef Top Round (Trimmed to 1/8" Fat), White Grapes. 更多的......
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一个星期减少3.8 公斤
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