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I really will be strict with my calories this week. Surprised that I gained again.
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70.1 公斤
最近减少: 2.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1386 千卡
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脂肪: 49.32克 | 蛋白质: 133.85克 | 碳水物: 107.50克.
早餐: egg, Turkey Breast Meat, COFFMATE SUGAR FREE HZLNT, Sugar Free Syrup, Old Fashioned Oats, Granulated Splenda, Coffee. 午餐: ground beef, refried beans, tomatos. 晚餐: turkey, low fat swiss cheese, wheat bread, chicken breast. 小食/其他: Sandwich Thins - Honey Wheat, Peanut Butter, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. 更多的......
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一星期增加2.2 公斤
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