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Dear body, you are So weird. You hold out on me for ten days of suspense then put me exactly where i want to be for the end of august. That said, im SO happy we've come to this agreement that 183 is a boring number and not worth our time anymore.
I have to stop talking to myself! Also, yay, this will be the last time i see the 180s for good (except perhaps during a pregnancy later on in life!). Making salsa and guacamole right now, feeling super wonderful! Hope you are too, buddies! :) :) :)
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81.6 公斤
最近减少: 8.2 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1385 千卡
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脂肪: 77.93克 | 蛋白质: 98.17克 | 碳水物: 90.41克.
早餐: Almonds. 午餐: tuna, Tomatoes, avocado. 晚餐: Nonfat Plain Yogurt, Avocados, Sweet Red Peppers, Turkey Breast Meat, Garlic, Onions, Jalapeno Peppers, Tomatoes. 小食/其他: almonds. 更多的......
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2225 千卡
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运动:
拉伸（瑜伽） - 1 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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 评论
That happens to me a lot. Steady, steady... Drop! Mysterious indeed :). I insist that you jump up and down for joy and celebrate it because you deserve to!! Congrats :)
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Woo hoo!!! I totally know what you mean. My body does the same thing, but just like yours, it always comes around. Way to go you!!!
2010年08月24日 会员：: kstubblefield
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I think your body needs to have a talk with my body and tell it to do the same :)
2010年08月24日 会员：: fawkesmom
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Thanks guys!!! Fawkesmom, ill have a talk with it and see if itll talk to yours but as you can tell, it often doesnt do what i tell it to! I can only nudge it along it seems! ;)
2010年08月24日 会员：: erin74kr
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That was very cute! Glad your body decided to take your advise & move it along = ) I just saw on a forum that you listen to Mastadon while doing yoga, lol. That's awesome! I guess if I get into yoga I could use Tool as they relax me so much I can't listen to them while I drive b/c I start falling asleep = p
2010年08月24日 会员：: Evil_Angel_Shay
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Have you listened to puscifer? Lead singer of tools other band, i think some puscifer would work for me for yoga, very rhythmic, would help me with breathing. Tool might too, though i listened to aenima and undertow so much during my teenage angst phase, it might not help my focus! I think sime mastodon is so earthy, it really helps me get out of my worryworryworry mode and just breathe! Love having metalheads on my buddy list, kindred spirits. :)
2010年08月24日 会员：: erin74kr
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I've heard of Puscifer but not sure if I've actually heard any music. I'll have to check them out. I'm about to buy an ipod touch & need to get on some major downloading of music. (Lost a MASSIVE music collection in a fire 2 yrs ago) I need to get lots more rock & metal for working out b/c I've nearly exhausted my pitiful collection.
2010年08月25日 会员：: Evil_Angel_Shay
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I love to listen to Faith No More while on the stationary bike...
and I listen to Clutch or Janes Addiction while on the eliptical... It just seems to work!!!
How was the salsa and guacamole?? YUMMM!!!
2010年08月25日 会员：: amy1flite
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Faith no More?!!? Clutch?!?! Did you know that Clutch is my favourite band in the whole world?! And that Faith no More follows close behind?! That's so awesome!!!
2010年08月25日 会员：: erin74kr
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Way to go, Erin! Congratulations on reaching your August goal!!! BTW, please don't ever stop talking to yourself. Your inner dialogue is cute =)
2010年08月25日 会员：: SashaFierce
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Congrats and keep it up you are doing great!
2010年08月25日 会员：: skinnygirl130
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Way to go on hitting 180!! you friggin worked hard enough and went through some sh*t to get to it, so enjoy it E. Clutch is pretty slick, the do a version of Jethro Tulls "Cross Eyed Mary" that is as good as the original and definetly their own. You should check it out if you haven't already. Keep kickin' ass and enjoy the land of the midnight sun (or I guess in your case the midday moon :) )
2010年08月25日 会员：: Hungry Hippie
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