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My best weigh in this morning. Now I'm confident I'm doing something right. Even more motivated now.
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131.8 公斤
最近减少: 13.7 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1921 千卡
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脂肪: 89.76克 | 蛋白质: 113.92克 | 碳水物: 161.35克.
早餐: SPAR Smoked Viennas, Toasted White Bread, Fried Egg, Orange Juice. 午餐: Coca-Cola Coca-Cola, Chicken Wrap, Chicken Thigh, Chicken Leg. 晚餐: Woolworths Sweet Potato Chips, Hamburger or Hotdog Rolls, Pick n Pay Beef Sausage, Royco Quick Soup Light, White Bread, Fried Pork Chop (Lean and Fat Eaten). 更多的......
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一个星期减少2.1 公斤
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