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After being on predisone for a year, I am hoping to be back to losing weight. Very discouraged.
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97.3 公斤
最近减少: 23.3 公斤.
还有: 38.4 公斤.
饮食准则: 低.
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1179 千卡
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脂肪: 83.33克 | 蛋白质: 93.24克 | 碳水物: 10.70克.
午餐: Kroger Fully Cooked Bacon, Tuna in Water (Canned), Black Olives, Wholly Guacamole 100 Calorie Snack Pack, Hard-Boiled Egg. 晚餐: Braised or Boiled Beef Pot Roast, Fresh'n Easy Garden Salad. 小食/其他: Butter, Kitchen Basics Beef Bone Broth. 更多的......
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一星期增加0.4 公斤
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