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Felt good yesterday and feeling great today. The fewer calories I consume, the better I feel. Went to the gym yesterday for the first time in 8 days. My stamina was okay but my left knee started to hurt so I did only 20 minutes on the elliptical. I may go back today. Or since the weather is beautiful, maybe I'll take my dog for a long walk at the park.
Listened to a great British podcast called You're Dead to Me. The host invites a historian and a comedian to discuss obscure info about subjects like Stonehenge, Napoleon's early years, and European witchcraft, which was yesterday's topic. Fascinating and hilarious. It put me in the Halloween mood, so I watched a movie called Blackcoat's Daughter last night. I'm not a fan of gory movies in general, but the acting and atmosphere in this one was exceptional.
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88.1 公斤
最近减少: 8.1 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1999 千卡
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脂肪: 86.58克 | 蛋白质: 113.19克 | 碳水物: 215.80克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Honey Mustard Dressing, Red Onions, Corn, Mixed Salad Greens, Boiled Egg, Bacon. 晚餐: Kiolbassa Smoked Sausage, Bean Soup, White Rice (Short-Grain, Cooked). 小食/其他: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Millie Ray's Millie Ray's Orange Roll, White Grapes, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. 更多的......
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稳定体重
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