在2019年10月24日体重纪录（没有日志纪录）
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66.4 公斤
最近减少: 10.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3025 千卡
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脂肪: 51.18克 | 蛋白质: 201.68克 | 碳水物: 464.85克.
早餐: Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Brown Rice, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Trader Joe's Marinara Sauce, Skinless Chicken Breast, Broccoli, Apples, Nutricost Whey Protein Isolate, Kale, Carrots, Pears. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added) , Tomatillos, Kale, Mushrooms, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Carrots, Skinless Chicken Breast. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加1.1 公斤
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