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It's working.
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69.1 公斤
最近减少: 3.9 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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2095 千卡
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脂肪: 73.92克 | 蛋白质: 108.69克 | 碳水物: 260.95克.
早餐: wheat germ, oikos greek yogurt, muffin, strawberries. 午餐: apple, dill pickle chips, cheese slices, Bagel, applewood smoked ham. 晚餐: Tuscan Seasoned Broccoli, sweet potato, rotisserie chicken. 小食/其他: rolo, Extra Crunchy Peanut Butter, banana. 更多的......
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2892 千卡
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运动:
坐着 - 4 小时 和 30 分钟, 驾驶 - 2 小时 和 15 分钟, 家务 - 9 小时, 休息 - 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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 评论
Great job! Do you find the low days really difficult? I have the book.
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The first low day was a challenge. After that the up days became more challenging as crazy as it sounds. I actually look forward to the down days. Now they are both pretty easy. So far I like this the Alternate Day Diet, Atkins, and I'm also looking into Chris Powells Carb Cycling. I think that by using all three it will give me the variety I need. This so far is realy working.
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