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i just can't stay with it lately... i dont know what's wrong with my motivation and dedication is just out the door. at least i haven't gained too much back, but i definitely don't want to keep creeping back up, like i have done before. the whole thing just makes me feel depressed and hopeless. i am in a new relationship and i do think that has effected my focus and now i have someone asking me frequently to go out for food, etc. i know i can say no but it's hard. i said no last night for pizza...since we got pizza the night before. i try to explain to him that i cant eat like that... he is a runner and does a physical job...im like I CANT EAT LIKE YOU... it's really hard for me to get a salad and watch someone eat pizza - id rather just not go... ugh i just feel frustrated and mad at myself...i just cant even stick to tracking... i am still eating some good healthy options as well as doing IF kinda... i just need to get back on track somehow, i dont know how...
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95.1 公斤
最近减少: 12.8 公斤.
还有: 4.4 公斤.
饮食准则: 低.
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2100 千卡
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脂肪: 114.09克 | 蛋白质: 78.82克 | 碳水物: 193.74克.
早餐: Sugar in the Raw Sugar in The Raw, Great Value Half & Half, Coffee. 午餐: Pei Wei Fortune Cookie, Golden Corral Steamed Broccoli, Fried Tofu, Ajinomoto Vegetable Yakisoba, White Rice, Kung Pao Chicken, Vegetable Spring Roll. 晚餐: Atlanta Bread Company Veggie On Nine Grain Sandwich. 小食/其他: Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Philadelphia Garden Vegetable Cream Cheese, Sensible Portions Garden Veggie Chips - Sea Salt, Century Pride Sausage Snack Sticks, Babybel Mini Original Cheese. 更多的......
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2737 千卡
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运动:
舞蹈（慢步的） - 30 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 拉伸（瑜伽） - 15 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 10 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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 评论
Keeping to my diet while not avoiding social outings is a challenge for me too. I don’t have a solution, but you’re not alone. 👍
2019年10月24日 会员：: me,myselfandi
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Hang in there Holly, you can do this. I don't know if this would work for you, but what I do when I dine out is take just three bites of the high calorie food, and I savor each bite. Then I enjoy my healthy meal. I also limit myself to only one beer/drink. That way, I get to enjoy everything without sabotaging my RDI (recommended daily intake). Good luck on your journey. 🌈🌈🌈
2019年10月24日 会员：: shirfleur 1
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Food stuff with the partners can be hard the idea that a date is a meal can be problematic. Try encouraging active dates, go on a walk, or to the gym. Get them involved in your journey, try cooking together something that works for you.
Good luck
2019年10月24日 会员：: Lajoh228
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