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Weigh day Tuesday
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129.4 公斤
最近减少: 11.7 公斤.
还有: 29.6 公斤.
饮食准则: 合理的.
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1200 千卡
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脂肪: 24.19克 | 蛋白质: 77.82克 | 碳水物: 171.54克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Lactaid 100% Lactose Free Fat Free Milk, Green Mountain Coffee Breakfast Blend K-Cup, Torani Sugar Free Hazelnut Syrup, Slim-Fast Advanced Nutrition Smoothie Powder. 午餐: Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Sun Chips Garden Salsa. 晚餐: Orca Bay Cod Fillet, Trader Joe's Frozen Broccoli Florets, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Green Giant Riced Veggies Cauliflower. 小食/其他: Lactaid 100% Lactose Free Fat Free Milk, Silk Pure Almond Milk - Unsweetened Original, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Ujido Matcha Green Tea Powder, Starburst FaveReds Fruit Chews (Package), Quaker Popped Rice Crisps - Apple Cinnamon. 更多的......
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一个星期减少1.5 公斤
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