|
Really feeling the soreness from these new actions with my muscles. Feeling very positive and hopeful that I can do this. Also still breastfeeding twice a day and keeping that in mind. Still figuring out food. Thinking about the good and bad of what I eat and not seeing much bad so I'm thinking maybe excercise was my missing link? After all I wasn't gaining I was steady and just not losing.
|
85.1 公斤
最近减少: 1.1 公斤.
还有: 28.4 公斤.
饮食准则: 100％.
|
|
170 千卡
|
脂肪: 1.50克 | 蛋白质: 5.00克 | 碳水物: 33.00克.
早餐: yoplait strawberry yogurt. 更多的......
|
一个星期减少3.2 公斤
|