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I felt really discouraged this weekend, ate and drank too much, but I'm back to feeling motivated again. I felt so awful last night, and I never want to go back to that. I think my blood sugar was way off and wacky, my heart was racing and I felt drunk, even thought I hadn't had any alcohol for many hours. Apparently, a little sugar goes a long way since my body hasn't had it in so long.
Don't worry about me, my FS friends. I forced myself to record my weight and log in here and write it. I did go hiking yesterday, got a really good workout from that, and I'll either do that or go to the gym today. It's a dreary chilly day in Phoenix, not sure if I'll want to be out in the rain. Either way, I will get some exercise.
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Gym is good on dreary days:-) sorry about your slip. I have the exact same feeling when I drink. IN fact, thanks for reminding me, i have the heart monitor, and I am going to drink tonight so my doc can see what it does to me. He will probably just say, don't drink, lol. SO, today is a new day for you, a fresh start, be strong, it is rainy here too. Barely got the dog for a walk. You can do it..!!!
2013年02月11日 会员：: Lizzygracemusic
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Sometimes I think we just need a weekend like that to remind us how much better we feel when we eat right. "Re-invigorate" new word!!!
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It happens to the best of us but we can use it as a learning tool. I use it as a way to remind myself what I can expect to feel like when I may make a slip in the future. I have to tell you that it has helped me on a few occassions. I hope you have a great day!
2013年02月11日 会员：: jaime30024
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Sounds like a odd day...shake it off and move on!! What's up with Mr wonderful : ) ?
2013年02月11日 会员：: sharonfriz
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2013年02月11日 会员：: Djburney
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oh oh...sorry to hear that!
2013年02月11日 会员：: jaime30024
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2013年02月11日 会员：: Djburney
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Well at least you have got it out of your system..just have to start again..Mondays are a good day to start any project..:O)
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Simple blip on a stellar record - you'll be fine :-)
2013年02月11日 会员：: FullaBella
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