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It's my 2-week weigh in day and I was pleasantly surprised. It's more of a drop than I expected.
I have less than 20 lbs now to go before I hit my goal of 120. Although it has been a long trip, I can definitely see the end now. Coming from 271 lbs to even here has been very rewarding for me as far as my quality of life goes.
Thanks to everyone on FS who has supported me along the way. I couldn't have made it this far without y'all.
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62.9 公斤
最近减少: 60.1 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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1152 千卡
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脂肪: 37.39克 | 蛋白质: 78.42克 | 碳水物: 132.01克.
早餐: Peaches, Great Value Stevia, Great Value Almond Milk Vanilla Unsweetened, Great Value Almond Milk Original Unsweetened, Digestive Advantage Probiotic Gummies, Great Value 100% Whole Grain Old Fashioned Oats, Coffee. 午餐: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Great Value Boneless Skinless Chicken Breast, Butter Buds Butter Buds Sprinkles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Green Giant Mini Sweet Peppers, Red Onions, Baby Spinach, White Icicle Radishes, Cucumber (with Peel), Red Cabbage, Broccoli, Great Value Romaine Lettuce, Lettuce. 晚餐: Great Value Plain Nonfat Yogurt, Reese Prepared Horseradish, Lea & Perrins The Original Worcestershire Sauce, Eggplant , Zucchini , Member's Mark Minced Garlic, Great Value Frozen Chopped Spinach, Land O'Lakes Light Butter, Beef Top Round (Trimmed to 1/8" Fat). 小食/其他: Coffee (Brewed From Grounds), Great Value Diet Cream Soda, Honeycrisp Apples, Great Value Almond Milk Vanilla Unsweetened. 更多的......
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一个星期减少1.1 公斤
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1到20，总共24
 评论
Total congratulations 😊💜💚 look how far you have come!! You are goals girl😊
2019年10月21日 会员：: jcmama777
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WOW. How great you've done. That is fabulous
2019年10月21日 会员：: tatauu22
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2019年10月21日 会员：: FullaBella
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2019年10月21日 会员：: SassyRed2
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Congrats 🥳 I can sense your excitement❣️❣️❣️
2019年10月21日 会员：: moopie321
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Wow!! down total 132. Respect. That was hard work. I only did 45 and I know what kind of work goes into it. Amazing.
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Hey Newgrl! Just ditto on so many of these other comments here. I’m normally the most unemotional dude I know but when I think I’ve had a crappy day I come here to relax. And I see you with organ transplant, and 271 to 138! (Lump on my throat) Who are you? Superwoman or what? So much respect.... Be blessed today! 🙏✝️
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PS - Love me some “fly over” country! Enjoy wherever you are!
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You are amazing! Keep up the good work. 🌈🌈🌈
2019年10月22日 会员：: shirfleur 1
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2019年10月22日 会员：: GStillings
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You have done such a great job getting to where you are! Congratulations! 👍🏻😊
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That's a big drop! Congrats!
2019年10月22日 会员：: binkytexas
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Congratulations! Great loss! You ARE amazing!
2019年10月22日 会员：: melissatwa
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Thanks everybody! This is why I love this place:)
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Wow! I started at 273 about 2.5 months ago and have lost 37 lbs. How long did it take you to go from 271 to 120? I want to get to 150 or 160 and I’m wondering about how long that will take. Did you do this by diet and exercise alone? Was it a 1200 cal diet? Sorry so many questions but we were about The Same weight when we started and you have done so great that you are my hero! 😁
2019年10月24日 会员：: Sally Elliott
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How many calories did you start out eating and how many are you eating now? I’m doing 1200 and wondering if that’s too low and maybe I should do 1400? I’m 235 right now.
2019年10月24日 会员：: Sally Elliott
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Hey Sally. I started this calorie deficient diet on August 21, 2018. I made sure that everything I put in my mouth got written down. I bought a kitchen scale and good measuring cups and used them (and figured out my guestimating was waaaaay off.) At 271, I could barely walk up and down the 4 stairs on my front porch, so there was no way my body was going to do that motion over and over again to exercise, so I put exercise on the back burner and concentrated on my diet. I allowed myself 1800 calories at first. That lasted for about 3 or 4 months, then, when I quit losing weight, I brought it down to 1500. At this point, I still allow myself 1500, but I really get nowhere near that. I average about 1250 to 1300 a day over a month. I do not weigh in daily as the ups and downs of a normal person's body weight would discourage me. Every two weeks seemed like a good compromise.
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