|
Finally! The scale is at least moving in the right direction now.
My back/shoulders are so sore today from EA Active so I'm hoping that the other pound or so I'm still up from last week's low is due to that.
|
114.7 公斤
最近减少: 8.7 公斤.
还有: 39.9 公斤.
饮食准则: 合理的.
|
|
1763 千卡
|
脂肪: 37.18克 | 蛋白质: 119.33克 | 碳水物: 247.25克.
早餐: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Water, Greek Style Nonfat Yogurt - Pomegranate, Grapes. 午餐: Rold Gold Pretzel Sticks, Nectarines, Baby Carrots, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Light Rye Bread, Diet Dr. Pepper. 晚餐: bertolli wine marinara, water, green pepper, eggplant, part skim mozzarella. 小食/其他: rold gold pretzel sticks, sliced turkey breast, water, tostitos scoops baked, salsa, Special K Cereal Bars - Strawberry, Bottled Water. 更多的......
|
|
3646 千卡
|
运动:
EA Sports Active - 31 分钟, 健美操（轻型的，例如居家运动） - 10 分钟, 坐着 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 4 分钟, 家务 - 30 分钟, 驾驶 - 15 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少4.1 公斤
|