在2019年10月21日体重纪录（没有日志纪录）
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66.0 公斤
最近减少: 10.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3095 千卡
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脂肪: 58.09克 | 蛋白质: 219.03克 | 碳水物: 447.77克.
早餐: Cinnamon, Sunsweet Dried Pitted Prunes, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Egg. 午餐: Barbecue Sauce, Brown Rice, Broccoli, Skinless Chicken Breast, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Pears, Carrots, Peaches, Kale, Nutricost Whey Protein Isolate. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Blue Diamond Smokehouse Almonds, Carrots, Bell Peppers, Tomatoes, Great Value Sliced Salad Olives, Mushrooms, Kale, Tomatillos. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.9 公斤
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