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Not happy with the weight gain but it’s what happens when I don’t put any restrictions in place as far as eating/drinking during a camping trip. I didn’t drink as much water as I normally would, or anything for that matter. I ate a lot because we had a big meal 3 times a day (with the exception or Saturday when we decided to skip lunch after a large late breakfast.) BUT on a positive note I walked on average 6 miles a day between geocaching and just walking the trails for fun. Now it’s back to the everyday grind of things as well as winterizing the camper. Hopefully getting back on track with the workouts won’t be too difficult and my energy from this weekend will return, right now I’m just exhausted from all the doing and thinking about the to do list for the week.
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82.9 公斤
最近减少: 0 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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2064 千卡
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脂肪: 104.44克 | 蛋白质: 92.46克 | 碳水物: 186.85克.
早餐: Butter , Apples , Toasted Whole Wheat Bread, Fried Egg. 午餐: McDonald's French Fries (Small), McDonald's Diet Coke (Medium), McDonald's Buttermilk Crispy Chicken Tenders (4). 晚餐: So Delicious Coconut Milk Unsweetened, Barcel Takis Salsa Brava Hot Sauce Flavored Rolled Corn Tortilla Minis, Beef Barbecue Sandwich or Sloppy Joe on Bun. 小食/其他: Betty Crocker Fudge Brownies. 更多的......
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一星期增加1.0 公斤
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