在2019年10月21日体重纪录(没有日志纪录)
|
70 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3236 千卡
|
脂肪: 83.72克 | 蛋白质: 141.81克 | 碳水物: 482.62克.
早餐: Grapefruit, Tangerine, Yogurt Sin Lactosa Natural Endulzado 0% Grasa, Piwen Avena Integral, Piwen Semilla De Maravilla, Piwen Cranberries, Piwen Semilla de Zapallo, Surlat Leche sin Lactosa Descremada, Sabu Semilla de Chia, Espresso Coffee, Honey. 午餐: Boiled Potato (without Peel), Frutos Del Maipo Choclo en Granos, Jumbo Atun Lomitos en Aceite, Green Leaf Lettuce, Grape Leaves, White Rice (Long-Grain, Cooked), Beef Steak, Chef Aceite de Pepita de Uva, Calo Mantequilla. 晚餐: Tangerines (Mandarin Oranges) , Castaño Pan Molde Dúo, Pistachio Nuts, Heinz Mostaza, Kiwi Fruit, Colun Yoghurt Batido Light Vainilla, Nestlé Chocapic Grano Entero, Sin Azúcar, Kraft Mayonesa Light, Lider Atún Lomitos en Agua, Green Leaf Lettuce, Castaño Pan Molde Integral. 小食/其他: Heineken Lager Beer 0.0, Banana, Leche sin Lactosa Descremada, Piwen Avena Integral, Piwen Mix Almendra-Maní-Pasa S/Sal, Ultimate Nutrition Creatine Monohydrate, Fuji Apples, Cocoa Powder (Unsweetened), Apple, Tangerine. 更多的......
|
一星期增加0.2 公斤
|
|
CristiánLópezAndalaft的体重历史
|