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Well, I am not going to give up yet. Although I went up by 0.6 pounds, I also went DOWN in my waist size!
I LOST an inch around the waist!!! Isn't that odd??? I guess that water weight will come off after today since I did weights yesterday. It usually does after weights.
I had my shake this morning (Slimfast) and I will have another at lunchtime. That usually gets things going through the system:)
I also drank a lot of water yesterday, and I plan on drinking like that all the time to keep things flowing through the system.
I need to keep up with the weight loss or else I will get really frustrated....
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74.4 公斤
最近减少: 0 公斤.
还有: 10.9 公斤.
饮食准则: 不选择.
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一星期增加1.9 公斤
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