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Busy the last 2 days with mom. She fell on her patio Thursday and couldn't get back up. Fortunately no broken bones but I didn't anticipate how hard it is to get someone back on their feet who has little strength and arthritis in every joint. Strained my back a little while lifting her from her waist. Been trying to find portable devices that help with lifting handicapped people. My sibs and I are about to give her some ultimatums in the form of choices. Walk-in bath or bathing assistant, being one. She is so stubborn and this won't be easy.
Went shopping with her yesterday and scored tons of bargains. She was pleased.
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87.4 公斤
最近减少: 8.8 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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1720 千卡
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脂肪: 76.49克 | 蛋白质: 59.25克 | 碳水物: 212.76克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Persimmon, Kiwi Fruit, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). 晚餐: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). 小食/其他: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan), Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. 更多的......
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稳定体重
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