在2019年10月18日体重纪录(没有日志纪录)
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129.8 公斤
最近减少: 49.8 公斤.
还有: 16.4 公斤.
饮食准则: 合理的.
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1301 千卡
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脂肪: 43.12克 | 蛋白质: 58.38克 | 碳水物: 186.85克.
早餐: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Splenda Brown Sugar, Honey, Blackberries, Raspberries, Great Value Light Greek Nonfat Yogurt Vanilla. 午餐: 365 Chia Seed, Good Grains Whole Flax Seed, Stok Not Too Sweet Cold Brew Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, True Protein Whey Protein Concentrate, International Delight Iced Coffee Light - Mocha. 晚餐: Lipton Sweetened Iced Tea, Sour Cream, Qdoba Mexican Grill Soft Shell Chicken Taco. 小食/其他: Liberty Orchards Fruit Delights, Air Popped Popcorn , Lance Captain's Wafers Cream Cheese & Chives Crackers, Beef Jerky, Fuji Apples, Watermelon. 更多的......
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一个星期减少1.6 公斤
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