在2019年10月18日体重纪录（没有日志纪录）
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66.8 公斤
最近减少: 9.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3292 千卡
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脂肪: 57.41克 | 蛋白质: 205.99克 | 碳水物: 509.22克.
早餐: Cinnamon, Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Skinless Chicken Breast, Broccoli, Sweet Potato, Trader Joe's Marinara Sauce, Nutricost Whey Protein Isolate, Kale, Carrots, Bananas, Apples. 晚餐: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Blue Diamond Smokehouse Almonds, Carrots, Bell Peppers, Tomatoes, Great Value Sliced Salad Olives, Mushrooms, Kale, Tomatillos, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g). 更多的......
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一星期增加0.2 公斤
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