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On holiday and on different scales, so not sure which one is correct ha ha! But I have been good
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88 公斤
最近减少: 18 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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686 千卡
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脂肪: 28.53克 | 蛋白质: 52.29克 | 碳水物: 56.49克.
早餐: Coffee with Semi-Skimmed Milk, Red Raspberries, Tesco Blueberries, Asda Low Fat Yoghurt. 午餐: Morrisons Smoked Salmon, Marks & Spencer British Beef Fillet Steak. 小食/其他: Tesco Water Biscuits, Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Green Tea. 更多的......
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一个星期减少1.5 公斤
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