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Weight up a bit but doing okay.
Be Happy!
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73.0 公斤
最近减少: 65.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2076 千卡
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脂肪: 109.07克 | 蛋白质: 186.92克 | 碳水物: 108.25克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Carbmaster, spinach, Sour Cream, Tandoori Spiced Chicken, extra sharp cheddar. 晚餐: Pita, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 小食/其他: Pork, white bread, Carb Smart Ice Cream Bars - Almond, Blue Bunny No Sugar Snack Swirl, Stringsters String Cheese, Strawberry Cheesecake. 更多的......
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一星期增加2.5 公斤
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