在2019年10月11日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2580 千卡
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脂肪: 91.82克 | 蛋白质: 116.43克 | 碳水物: 319.49克.
早餐: Kashi GOLEAN Original Cereal, Strawberries, Kashi GOLEAN Chocolate Crunch, Blueberries, Blackberries, Silk Pure Almond Milk - Original, Coffee. 午餐: Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Nature Valley Roasted Nut Crunch Bar - Peanut Crunch, Dannon Oikos Triple Zero - Coconut Creme, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Grape Tomatoes, Baby Carrots, Trader Joe's Cinnamon Apple Rings, Trader Joe's Mediterranean Hummus Snack Pack with Pita Chips. 晚餐: Spice Classics Italian Seasoning, McCormick Crushed Red Pepper Flakes, Grenache Red Wine, Green Peppers, Italian Sausage, Cheese Pizza - square piece. 小食/其他: Aquafina Water (16.9 oz), Starbucks Caffe Americano (Grande), Espresso Coffee, Nonni's Salted Caramel Biscotti, Coffee. 更多的......
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稳定体重
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