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cocobutt的日记, 2010年08月23日

Went to my friend's house last night for bbq night. It was her birthday, so I splurged on bbq pork as did she. For "cake" we each had a Special K bar. I ate only half the plate and brought the rest home for hubby. It was plenty for 2.

Tired today, only got about 5 hrs sleep since I had to work late.
84.5 公斤 最近减少: 11.7 公斤.    还有: 16.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2010年08月23日:
1238 千卡 脂肪: 58.29克 | 蛋白质: 59.57克 | 碳水物: 134.44克.   早餐: cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes), flax seeds. 午餐: black olives, olive oil, anchovies, Thai Coconut Chicken Soup. 晚餐: barilla sauce, ground round beef, olive oil, eggplant. 小食/其他: Lindt 85% dark chocolate, watermelon. 更多的......
2159 千卡 运动: 步行(中等的) - 5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
一星期增加0.6 公斤


评论 
Lol @ the "cake"! Good for you exercising restraint...way to go! 
2010年08月23日 会员:: kstubblefield
Oh man, I miss cake, lol!! What a great idea for a substitute though. I would have never thought of that. BBQ sounds mighty tempting too, LOL! Aside from being tired, are you feeling any better today? 
2010年08月23日 会员:: hunny3080
Thanks, buddies! I even brought a small candle to stick in the Special K bar. We decided not to mangle it though. I am feeling great! (just still a tad sleepy) Thanks for asking. :) 
2010年08月23日 会员:: cocobutt
You splurged on BBQ pork? Well, I'm sure it was hard to resist. I had some difficulty holding back on some barbecued steaks this weekend as well. 
2010年08月23日 会员:: Runesinger
Rune, I did splurge on bbq pork. (hanging head in shame) But I have been a good girl today.  
2010年08月23日 会员:: cocobutt
Love the way you handled the Birthday Barbecue... you are creative and making it fun, no deprivation for you! TOWANDA!!!  
2010年08月23日 会员:: Lisa Online

     
 

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