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Finally some movement🙏
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83.7 公斤
最近减少: 0 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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909 千卡
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脂肪: 32.43克 | 蛋白质: 42.28克 | 碳水物: 108.66克.
早餐: Woolworths Banana, Parmalat Low Fat Yoghurt with Choc Chips, Jungle Muesli Nuts & Seeds, Jacobs Instant Coffee. 晚餐: Basmati Rice (Cooked), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 小食/其他: Pick n Pay Sliced Biltong Beef. 更多的......
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一个星期减少1.4 公斤
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