在2019年10月17日体重纪录(没有日志纪录)
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132.5 公斤
最近减少: 49.7 公斤.
还有: 20.5 公斤.
饮食准则: 合理的.
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1742 千卡
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脂肪: 60.33克 | 蛋白质: 161.81克 | 碳水物: 128.01克.
早餐: Bananas, Carb Clever Almond & Cocoa Nib Granola, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. 午餐: Woolworths Seasonal Fruit Salad, Woolworths Carb Clever Chicken Stroganoff. 晚餐: Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Lancewood Full Cream Chunky Cottage Cheese, Nola Mayonnaise, Woolworths Plain Rice Cake, Boiled Egg. 小食/其他: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One), Apple. 更多的......
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一个星期减少3.5 公斤
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