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3 weeks in and it's still going the right way. I was hoping to be a bit further along but all things considered I'm a happy lad.
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121.0 公斤
最近减少: 4.7 公斤.
还有: 30.3 公斤.
饮食准则: 合理的.
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1297 千卡
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脂肪: 71.84克 | 蛋白质: 97.94克 | 碳水物: 69.30克.
早餐: Heck 97% Pork Sausages, Portabella Mushrooms , Valley Spire Extra Mature Cheddar, Aldi Plain Tortilla Wraps, HP Brown Sauce. 午餐: Tesco Mozzarella, Tomatoes, Asda Extra Special Thickly Carved Honey Roast Ham, Shallots , Cos or Romaine Lettuce, Heinz Salad Cream, Mushrooms, Asda Tandoori Chicken Breast Mini Fillets. 小食/其他: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. 更多的......
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一个星期减少4.1 公斤
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