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It's been 2 days and not even 100g drop, but I will continue on the straight and narrow. Not sure what's happening 😏
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83.9 公斤
最近减少: 0 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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763 千卡
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脂肪: 30.45克 | 蛋白质: 28.78克 | 碳水物: 95.70克.
早餐: Flanagan's Gaelic Green Onion Kettle Fried Chips, Cadbury Chomp, Woolworths Cinnamon & Sugar Pancakes, Bananas , Jacobs Instant Coffee. 午餐: Marmite Marmite, White Bread . 晚餐: Basmati Rice (Cooked), Beef Curry. 更多的......
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稳定体重
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 评论
Don't loose hope, you should measure yourself, you might now be dropping some centimeters. Also with me I have the water retention problem so if I take in less water today than yesterday I know for sure I will not loose anything the next morning. Try weighing yourself couple days apart too xx Good luck
2019年10月16日 会员：: Mandelz46
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Your body adapts to the low calories you have been eating constantly for a month or so. Have a high calorie day and then the next 3 days drop the calories again then weigh. See if that might boost the metabolism again.
2019年10月16日 会员：: Pascoal777
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Thanks guys, I appreciate the feedback🤗
2019年10月16日 会员：: leeannjoseph12
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