在2019年10月15日体重纪录（没有日志纪录）
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66.7 公斤
最近减少: 10.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3257 千卡
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脂肪: 56.09克 | 蛋白质: 209.41克 | 碳水物: 502.21克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg. 午餐: Pears, Carrots, Kale, Nutricost Whey Protein Isolate, Peaches, Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Sweet Potato. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatillos, Skinless Chicken Breast, Kale, Mushrooms, Tomatoes, Great Value Sliced Salad Olives, Corn, Bell Peppers, Carrots, Blue Diamond Smokehouse Almonds. 小食/其他: Kellogg's Rice Krispies Treats (22g), Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加2.5 公斤
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