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On Monday, I weighed in at 150.6 now im 147.8 I didnt record my weight that monday cause I really thought I wouldnt stick with this diet.. so far I did!
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67.0 公斤
最近减少: 0 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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1852 千卡
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脂肪: 83.86克 | 蛋白质: 67.49克 | 碳水物: 208.73克.
早餐: Butter, Original English Muffins, French Vanilla Shake Mix, 100% Lactose Free Lowfat Milk. 午餐: Sweet Tea, Lettuce, Tomatoes, Nachos with Beef and Cheese. 晚餐: French Fries (Medium), Quarter Pounder with Cheese, Coca-Cola (Medium). 更多的......
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一个星期减少0.1 公斤
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