在2019年10月14日体重纪录（没有日志纪录）
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66.3 公斤
最近减少: 10.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3272 千卡
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脂肪: 56.03克 | 蛋白质: 212.53克 | 碳水物: 504.04克.
早餐: Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Sweet Potato , Skinless Chicken Breast, Trader Joe's Marinara Sauce, Broccoli, Peaches, Nutricost Whey Protein Isolate, Kale, Carrots, Pears. 晚餐: Blue Diamond Smokehouse Almonds, Carrots, Bell Peppers, Corn, Great Value Sliced Salad Olives, Tomatoes, Skinless Chicken Breast, Mushrooms, Kale, Tomatillos, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一个星期减少0.3 公斤
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