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The scale is up a bit. Not too bad, considering that all I wanted to do yesterday was eat. Made a pot of sauerkraut. Oink, oink! LOL! Strange cravings. Today I’m craving a shot and a beer. Had the beer, forgoing the shot. I want to make keto-friendly pumpkin bread after dinner.
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80.0 公斤
最近减少: 11.8 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1317 千卡
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脂肪: 82.06克 | 蛋白质: 76.04克 | 碳水物: 49.43克.
早餐: Kraft American Cheese Slice, Egg, Carolina Pride Bacon. 午餐: Real Good Foods Cheese Enchiladas . 晚餐: Onions , Bell Peppers, Great Value Mild Chunky Salsa, Sour Cream, Avocado, Chicken Breast. 小食/其他: Michelob Ultra Light Beer. 更多的......
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一星期增加0.4 公斤
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 评论
Love to hear about your pumpkin bread
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Liv- my hubby convinced me to make chocolate bread instead. It was awful! He liked it though. Lol! Im going to try the pumpkin bread tomorrow Im hoping. Ill keep you posted my friend! 😁
2019年10月13日 会员：: dlewis1234
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That’s not a gain to even worry about D 😉💜💚 we can fluctuate up to 5+ lbs in 1 day. Cheers friend 🍻
2019年10月13日 会员：: jcmama777
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Thanks JC ! Cheers to you my darling friend! ❤️
2019年10月14日 会员：: dlewis1234
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@liv001- the pumpkin bread was amazing! It wasnt worthy of anphoto though,LOL! I sliced it and topped with cinnamon butter (butter, monkfruit, cinnamon)
https://pin.it/lwpywndfsgf2je
2019年10月16日 会员：: dlewis1234
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