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Went to the gym yesterday, but ended up the evening making poor choices for dinner. Mr C wanted to go out to eat and I overdid it at East-West. Our precious niece was our server. They have the best small plates. I had wings, lettuce wraps, and Korean pork belly bun. Very rich and probably high in sodium.
Mr C is not as committed to losing weight as he was in July. He's been snacking a lot more and bringing home sweets. He goes to the gym only once a week despite my inviting and encouraging him to go with me. I get a little irritated when I hear him exaggerating to others about how much he's lost and how often he exercises. We're going on a Sunday drive to the apple orchard so it will be a good time to have a pep talk about how we need to get back on track.
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88.2 公斤
最近减少: 8.0 公斤.
还有: 20.1 公斤.
饮食准则: 合理的.
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1216 千卡
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脂肪: 49.37克 | 蛋白质: 75.66克 | 碳水物: 142.50克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Margarine, Hush Puppy, Coleslaw, Ketchup, Cornbread (Home Recipe), Fried or Battered Breaded Floured Shrimp, Fried Battered Catfish. 晚餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 小食/其他: Apple Cider, Fuji Apples. 更多的......
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一星期增加1.9 公斤
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