在2019年10月13日体重纪录(没有日志纪录)
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81.4 公斤
最近减少: 16.6 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1717 千卡
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脂肪: 98.64克 | 蛋白质: 76.91克 | 碳水物: 126.76克.
早餐: Extra Virgin Olive Oil, Woolworths Sliced Salami, Albany Best of Both White Bread, Egg (Whole) . 午餐: Cheddar Cheese , Mayonnaise, Avocados, Albany Best of Both White Bread. 晚餐: Chicken Thigh Meat and Skin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing, Chicken Drumstick Meat and Skin (Roasted, Cooked) . 小食/其他: Woolworths Chocolate Mousse, Cadbury Flake, Vanilla Ice Milk (Soft Serve with Cone) . 更多的......
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一个星期减少1.4 公斤
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