在2019年10月13日体重纪录（没有日志纪录）
|
81.4 公斤
最近减少: 16.6 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
|
|
1717 千卡
|
脂肪: 98.64克 | 蛋白质: 76.91克 | 碳水物: 126.76克.
早餐: Extra Virgin Olive Oil, Woolworths Sliced Salami, Albany Best of Both White Bread, Egg (Whole) . 午餐: Cheddar Cheese , Mayonnaise, Avocados, Albany Best of Both White Bread. 晚餐: Chicken Thigh Meat and Skin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing, Chicken Drumstick Meat and Skin (Roasted, Cooked) . 小食/其他: Woolworths Chocolate Mousse, Cadbury Flake, Vanilla Ice Milk (Soft Serve with Cone) . 更多的......
|
一个星期减少1.4 公斤
|
|
|