在2019年10月12日体重纪录（没有日志纪录）
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66.4 公斤
最近减少: 10.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3170 千卡
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脂肪: 76.28克 | 蛋白质: 205.18克 | 碳水物: 437.45克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg. 午餐: Sweet Baby Ray's Original Barbecue Sauce, Wegmans Watermelon, Beef Brisket, Chicken Breast, Cracker Barrel Cornbread Muffin , Pears, Carrots, Kale, Nutricost Whey Protein Isolate, Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Peaches. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatillos, Kale, Mushrooms, Skinless Chicken Breast, Tomatoes, Great Value Sliced Salad Olives, Corn, Bell Peppers, Carrots, Blue Diamond Smokehouse Almonds. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.1 公斤
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