在2019年10月12日体重纪录（没有日志纪录）
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65.7 公斤
最近减少: 0 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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1478 千卡
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脂肪: 110.35克 | 蛋白质: 83.93克 | 碳水物: 25.05克.
早餐: 3Rivers Old fashioned pork sausage, Kirkland Signature Organic Brown Eggs, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Grass Fed Butter, Coffee (Brewed From Grounds), Northumberland Natrel 35% MF whipping cream, GlaxoSmithKline Benefibre, Great Lakes Gelatin Collagen Hydrolysate. 午餐: Compliments thinly sliced roast beef, Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Cream Cheese Pancakes, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. 晚餐: 10 minute no chop chili, Kerrygold Grass Fed Butter, Better than potatoes cheesy cauliflower Puree. 小食/其他: Rum, Lindt Excellence 90% Cocoa Supreme Dark. 更多的......
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一个星期减少0.4 公斤
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