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I'm down a pound! I don't know how but I'll take it. I hurt so bad from my Fibromyalgia I don't feel like doing anything but I have to the house is dirty and I start walking with a Buddie tonight. No time for pain to hold me back.
Well like I said before I'm down a pound unexpectedly so I'm happy I'm also eating "real" food this week instead of Slim Fast cause I'm low on money till I get paid Friday. Diet food is expensive!
As long as I watch portions & points like I should it shouldn't hurt me much.
Saturday after next my best friends (of 30 years) are having a girl's night in. And there will be drinking and spurlge eating. Can anyone give me suggestions on what alcohol that is lowest on points or is there such a thing?
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87.5 公斤
最近减少: 3.2 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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538 千卡
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脂肪: 4.97克 | 蛋白质: 20.28克 | 碳水物: 100.26克.
早餐: diet coke, 0 Calorie Sweetner, nofat milk. 午餐: corn bread, red beans and rice. 更多的......
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一个星期减少0.5 公斤
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