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Стресс и 6 часов сна = привес
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103.6 公斤
最近减少: 15.9 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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2299 千卡
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脂肪: 112.28克 | 蛋白质: 138.68克 | 碳水物: 184.78克.
早餐: Feta Cheese, Milk (3.7% Milkfat), Fried Egg, Bagel, DOM Reserve Smoked Salmon Singles . 午餐: Cheeseburger (Large, Single Patty with Condiments and Vegetables) . 晚餐: Gullon Maria Cookies, Milk (3.7% Milkfat), Western Sour Cream 14%, Tomatoes, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Boiled Potato (without Peel), Sunflower Oil, Cooked Salmon. 小食/其他: Banana, Peanut Butter Fudge, Milk (Nonfat). 更多的......
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一星期增加0.7 公斤
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