|
I have been stuck in the 82's for a few weeks now so I'm tracking some other stuff which is just as important as my scale number...
Fat ⬇️0.7% over the last 3 week
Muscle ⬆️ 0.4% over the last 3 weeks
I am VERY happy with these 2 numbers. Very happy to be losing fat and gaining muscle. I can feel it in the gym, I push harder, it takes more effort to sweat, and I can do so many more reps and I can see the way my body shape is changing, clothes are definitely loser so I need to look at my body measurements next.
|
82.3 公斤
最近减少: 15.7 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
|
|
1332 千卡
|
脂肪: 67.74克 | 蛋白质: 87.85克 | 碳水物: 94.51克.
午餐: Peas and Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Renown Traditional Pork Bangers. 晚餐: Renown Traditional Pork Bangers, Onions, Butter, Egg (Whole), Tomatoes. 小食/其他: Bakers Mini Cheddars, PnP Sliced Game Biltong, SPAR Double Cream Yoghurt Mixed Berries. 更多的......
|
稳定体重
|