在2019年10月9日体重纪录（没有日志纪录）
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66.9 公斤
最近减少: 9.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2833 千卡
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脂肪: 54.60克 | 蛋白质: 204.91克 | 碳水物: 404.52克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg. 午餐: Corn, Egg White , Peaches, Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Pears, Nutricost Whey Protein Isolate, Carrots, Kale. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Diamond Smokehouse Almonds, Mushrooms, Skinless Chicken Breast, Kale, Great Value Sliced Salad Olives, Tomatoes, Corn, Bell Peppers, Carrots. 小食/其他: Cinnamon, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少4.4 公斤
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