在2019年10月8日体重纪录（没有日志纪录）
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67.5 公斤
最近减少: 9.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3211 千卡
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脂肪: 54.06克 | 蛋白质: 211.90克 | 碳水物: 487.95克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg. 午餐: Clif Bar Clif Bar - Crunchy Peanut Butter, Market Pantry Teriyaki Turkey Jerky, Skinless Chicken Breast, Peaches, Broccoli, Brown Rice, Pears, Nutricost Whey Protein Isolate, Carrots, Kale. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatillos , Brown Rice, Mushrooms, Skinless Chicken Breast, Kale, Great Value Sliced Salad Olives, Tomatoes, Corn, Bell Peppers, Carrots. 小食/其他: Cinnamon , Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加10.8 公斤
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